Consejos para que su menstruación sea más amena

Muchas mujeres padecen durante su ciclo menstrual, ya sea por los dolores o la incomodidad de estos días.

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Por eso, a continuación te damos 5 consejos que te pueden servir de ayuda:

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Es ideal que hagas estiramientos de 40 segundos y que repitas 5 veces cada posición.

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2. Compresas e infusiones

[{"selector":"#anim-fe02a0c9-aab9-42a3-b014-f8de088397f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1164ba-876b-4c31-96d2-fdd9943bca10","keyframes":{"transform":["translate3d(96.18833%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f625d5-ca93-4572-a954-3723fef898a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35f7687-a647-4b75-bfb1-35e281b549be","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007830be-9084-40fd-8fa6-d30d562862e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1332a44-87f7-41c8-a4f2-b3eaecbeb089","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ee428d-8f29-4cf5-ba61-f28b4e6eae0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79dc370-72df-4600-b990-9e8e1d7dd75c","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Los ginecólogos recomiendan ayudarse con calorcito. Por ejemplo, acudir a las bolsas térmicas que se ponen sobre el abdomen.

3. Busca el producto que más se adecúe

[{"selector":"#anim-34a33876-5236-4fa6-b38f-121f997af925","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571c1daa-c53a-4008-b69c-1fbe0e5299be","keyframes":{"transform":["translate3d(0px, 84.90972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44b9cbe-d27d-485b-872a-33a0044c39f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63313bb2-34a0-4ff3-a3a8-50937f0c80a1","keyframes":{"transform":["translate3d(0px, -388.10925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5494a6-d9a2-4671-ad4a-18563b230c87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17b12c9-284f-4680-98af-ff919af5414c","keyframes":{"transform":["translate3d(0px, -286.63322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b408a63-c984-4663-a47b-3583e39f956b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ceaf8e-b340-44b9-b67e-89fcdb527b5d","keyframes":{"transform":["translate3d(0px, -391.61797%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Además de las toallas higiénicas y los tampones, también hay opciones novedosas y amigables con el medioambiente como las copas menstruales o los calzones reutilizables menstruales.

Busca ropa cómoda, que no sea tan ajustada, porque por esos días suele haber inflamación.

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5. Pilas con la higiene

[{"selector":"#anim-e6e75edc-a042-4e09-8932-5a8baa0d215d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8819ac2a-f2fc-49f7-9077-a279beb80567","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1475745a-e339-4dd1-b209-fc6cce3a05c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ab4b07b-a3ea-4303-a75d-14c7ca64759c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ece9ade-b4b6-4c49-ae8b-32a5d502f4d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f6f7ce6-0aeb-4a18-a19d-094d339f0b7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b37796b0-fff2-4f4e-b787-95b5d05dfab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8476543e-4afa-4199-bccc-0c3ffab347cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] La higiene de la zona íntima es algo que debes cuidar todo el tiempo para sentirte más cómoda, por eso, para que puedas dormir más plena, puedes bañarte el cuerpo antes de empijamarte.

Consejos para que su menstruación sea más amena

Consejos para que su menstruación sea más amena

Muchas mujeres padecen durante su ciclo menstrual, ya sea por los dolores o la incomodidad de estos días.

Por eso, a continuación te damos 5 consejos que te pueden servir de ayuda:

Es ideal que hagas estiramientos de 40 segundos y que repitas 5 veces cada posición.

1. Estiramientos para los cólicos

1. Estiramientos para los cólicos

2. Compresas e infusiones

2. Compresas e infusiones

3. Busca el producto que más se adecúe

3. Busca el producto que más se adecúe

Busca ropa cómoda, que no sea tan ajustada, porque por esos días suele haber inflamación.

4. El vestuario es clave

4. El vestuario es clave

5. Pilas con la higiene

5. Pilas con la higiene